Depression is a serious illness and any treatment program should be done under the supervision of a professional. However many natural products, available over the counter, and simple lifestyle changes can either prevent or ease the symptoms of depression. St. John's Wart, Omega-3's, sunlight, exercise, a healthy diet are all simple methods to ease the pain of depression.
St John's wart is a yellow weed that grows randomly throughout the United States. St John's wart is a natural remedy used as a natural remedy for depression for thousands of years. European countries, particularly Germany prescribe St. John's wart for depression. While here in the United States, St. John's Wart is available over-the-counter at most major grocery chains and health food stores.
Studies on the effectiveness of St.John's Wart are inconsistent. They suggest only minimal benefit, with placebos often times having nearly the same effectiveness. However, despite the findings of these scientific studies the herb is still widely used to treat mild depression, anxiety and nervous disorders.
Another natural treatment for depression are Omega 3's. Omega-3's are crucial to the body and its health, despite the fact that the body does not naturally produce Omega 3's. Fish such as salmon, halibut and krill, algae and some nut oils have high concentrations of Omega 3's. If these products are unavailable or simply distasteful, supplements are available at most major grocery chains.
The most conclusive study shows a definite improvement for those taking prescriptions and the supplement Omega-3. Interesting note on fish oil is that populations with fish as the main source of food, such as Iceland and Japan, have a lower incidence of depression, although other factors such as social values and lifestyle play a part. The fact remains that these countries have a lower incidence of depression per capita compared to countries such as the United States that have diets based on beef and poultry.
Another simple yet highly effective natural cure for depression is sunlight, a regular exercise ritual and a healthy balanced diet.. Sitting in the sun for a few minutes a day, going for regular walks and eating right will impact your mental health as much as your physical health. Pick a time to soak up the sun, 15 minutes a day. If you live in a climate with little sunshine, try light therapy.
Diet often-overlooked, is essential to your mental and physical health. Hydrate, drink plenty of water, eat the right foods, and stay away from sugars and caffeine, the crash after will only leave you feeling more depressed.
Although depression is a serious illness and consulting your physician is highly recommended these basic remedies can benefit and improve your chances of recovery and help preserve your healthy, positive outlook on life.
About the Author: Greg suffers from bi-polar disorder, and is active in helping combat the stigma of mental illness, active in the effort to provide facts and information to those that suffer from bi-polar disorder and other mental illnesses.
For a free down-loadable PDF file containing more tips on combating depression go to: Depression Help and Information.com
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